Unique Content Article: Never Get the Common Cold

Never Get the Common Cold

by Athena Hunter

Everybody knows that, if you wish to stay healthy, you have to take in enough Vitamin C. You have almost certainly been told over and over and again just how important Vitamin C is to your health. When you get the flu, what is the first thing folks tell you? "Take another Vitmain C!" Now, on the other hand, there is some speculation as to whether or not Vitamin C can actually help prevent the common cold.

By now you have no doubt already been told about Echinacea. The thought is that, if you take an Echinacea supplement as soon as you feel a cold setting in, you can keep it from really grabbing hold of you. Recently, however, studies have proven that Echinacea provides little more than a placebo effect for the people suffering from cold and flu symtoms. At most the supplement cuts the cold's duration by twenty hours. It isn't a solution.

How do you keep the colds from getting the better of an individual? Here are some ideas to truly help you along.

1. Wash the hands. Clean the hands plenty. This is perhaps the best and most successful way to keep the common cold at a distance. How come this can be so successful? Think about it. Our hands and wrists come into contact with a lot more cold and flu virus than any other part of our body. Did you ever before look at all the things you touch each day? Every time you feel one thing that has already been touched by someone with the flu, you increase your chances of getting sick. The more regularly you wash your hands, the less likely it is that one of the microbes you have contact with will get the possibility to work its way into your system.

2. Get a massive amount rest. It is often really tempting, particularly when things tend to be tense, to stay up really late. You want to get far more work done. Maybe you want to spend more time with your pals. Maybe there exists a television show you have been longing to catch. All these things lower the amount of rest that you are able to get. You have to have to give the body enough rest so that it will have the power to fight off any infections that want to set in. When you happen to be resting and asleep your system has a chance to do maintenance and make repairs. The more rest you get, the easier a time your system will have preventing illness and then getting rid of it if it happens to take hold of you anyway.

3. Stay properly hydrated. In order to stay alive, you have to consume at the very least sixty four ounces of water every day. Your body needs the hydration to help it eradicate the toxins that have taken up residence in your system. If you never get the suitable hydration, microbes hang out inside of you as opposed to being flushed out. Remember: you are able to last for about 7 days with no needing to take in more solid food. Without drinking water, you'll only last a day or two. This on it's own should make you understand just how important proper hydration is.

The common cold does not genuinely have a proper remedy. All you've got is good sense and taking preventative steps like washing your hands, getting enough rest and staying hydrated.

You can get more info on <a href="http://coldsweats.org/night-sweating/">Night Sweating</a> and many other related articles by visiting the <a href="http://coldsweats.org">coldsweats.org</a> website.

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New Unique Article!

Title: Never Get the Common Cold
Author: Athena Hunter
Email: articles@oaks.uk.com
Keywords: colds and coughs,pain and sickness,health and fitness
Word Count: 576
Category: Health & Fitness
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